{"id":5386,"date":"2026-09-04T12:12:00","date_gmt":"2026-09-04T09:12:00","guid":{"rendered":"https:\/\/topraktaumutvar.com.tr\/index.php\/2026\/09\/04\/pancar-sekeri-mi-nbs-mi-bilim-insanlari-panfestte-aradaki-farki-anlatti\/"},"modified":"2026-09-04T12:12:00","modified_gmt":"2026-09-04T09:12:00","slug":"pancar-sekeri-mi-nbs-mi-bilim-insanlari-panfestte-aradaki-farki-anlatti","status":"publish","type":"post","link":"https:\/\/topraktaumutvar.com.tr\/index.php\/2026\/09\/04\/pancar-sekeri-mi-nbs-mi-bilim-insanlari-panfestte-aradaki-farki-anlatti\/","title":{"rendered":"Pancar \u015fekeri mi NB\u015e mi? Bilim insanlar\u0131 PANFEST\u2019te aradaki fark\u0131 anlatt\u0131"},"content":{"rendered":"

Haber Merkezi \/ <\/strong>Kayseri \u015eeker taraf\u0131ndan 1-3 Eyl\u00fcl tarihlerinde d\u00fczenlenen PANFEST\u2019te pancar \u015fekeri, ni\u015fasta bazl\u0131 \u015fekerler ve y\u00fcksek yo\u011funluklu tatland\u0131r\u0131c\u0131lar\u0131n insan beslenmesindeki yeri ele al\u0131nd\u0131. \u201c\u015eeker Yerine Ne T\u00fcketiyoruz?: T\u00fcketici Tercihleri, Sa\u011fl\u0131k Alg\u0131s\u0131 ve Bilimsel Ger\u00e7ekler\u201d<\/strong> ba\u015fl\u0131kl\u0131 panelde konu\u015fan bilim insanlar\u0131, \u00f6zellikle fruktoz a\u011f\u0131rl\u0131kl\u0131 \u015feker t\u00fcketiminin metabolizma \u00fczerindeki etkilerine dikkat \u00e7ekti.<\/p>\n

Panelde konu\u015fan Erciyes \u00dcniversitesi T\u0131p Fak\u00fcltesi \u0130\u00e7 Hastal\u0131klar\u0131 Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi ve Klinik Beslenme Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. K\u00fcr\u015fat G\u00fcndo\u011fan ile \u0130zmir Y\u00fcksek Teknoloji Enstit\u00fcs\u00fc G\u0131da M\u00fchendisli\u011fi B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Prof. Dr. \u015eebnem Harsa, pancar \u015fekeri ile ni\u015fasta bazl\u0131 \u015fekerlerin yap\u0131sal ve metabolik farkl\u0131l\u0131klar\u0131n\u0131 anlatt\u0131.<\/p>\n

\"Kursat<\/h3>\n

G\u00fcndo\u011fan: Karbonhidrat\u0131n hangi kaynaktan al\u0131nd\u0131\u011f\u0131 \u00f6nemli<\/h3>\n

Prof. Dr. K\u00fcr\u015fat G\u00fcndo\u011fan, insan beslenmesinde karbonhidratlar\u0131n temel enerji kaynaklar\u0131ndan biri oldu\u011funa dikkat \u00e7ekerek, tart\u0131\u015f\u0131lmas\u0131 gereken as\u0131l konunun karbonhidrat\u0131n hangi kaynaklardan ve hangi formda al\u0131nd\u0131\u011f\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n

Sa\u011fl\u0131kl\u0131 beslenmede g\u00fcnl\u00fck enerjinin \u00f6nemli b\u00f6l\u00fcm\u00fcn\u00fcn karbonhidratlardan kar\u015f\u0131land\u0131\u011f\u0131n\u0131 belirten G\u00fcndo\u011fan, beynin ve v\u00fccuttaki h\u00fccrelerin enerji ihtiyac\u0131nda karbonhidratlar\u0131n \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

G\u00fcndo\u011fan, \u201cKarbonhidrat\u0131n nas\u0131l al\u0131nd\u0131\u011f\u0131, hangi g\u0131dalardan al\u0131nd\u0131\u011f\u0131 \u00e7ok \u00f6nemli<\/strong>\u201d de\u011ferlendirmesinde bulundu.<\/p>\n

\u201c1970\u2019lerden sonra fruktoz a\u011f\u0131rl\u0131kl\u0131 beslenme artt\u0131\u201d<\/h3>\n

Ni\u015fasta bazl\u0131 \u015fekerlerin 1970\u2019lerden itibaren g\u0131da sisteminde daha fazla yer almaya ba\u015flad\u0131\u011f\u0131n\u0131 belirten G\u00fcndo\u011fan, bunun \u015feker t\u00fcketiminin yap\u0131s\u0131nda da \u00f6nemli bir de\u011fi\u015fime yol a\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

G\u00fcndo\u011fan, pancar \u015fekerinin sakkaroz yap\u0131s\u0131na dikkat \u00e7ekerek, glikoz ve fruktozun ba\u011fl\u0131 bulundu\u011fu bu \u015feker t\u00fcr\u00fc ile serbest fruktoz i\u00e7eri\u011fi y\u00fcksek \u015fekerlerin metabolik s\u00fcre\u00e7lerinin ayn\u0131 \u015fekilde de\u011ferlendirilmemesi gerekti\u011fini dile getirdi.<\/p>\n

G\u00fcndo\u011fan, pancar \u015fekerinin kontroll\u00fc t\u00fcketim \u00e7er\u00e7evesinde g\u00fcvenle kullan\u0131labilece\u011fini ifade etti.<\/p>\n

Fruktoz i\u00e7in ba\u011f\u0131rsak ve karaci\u011fer uyar\u0131s\u0131<\/h3>\n

Prof. Dr. G\u00fcndo\u011fan\u2019\u0131n \u00fczerinde durdu\u011fu ba\u015fl\u0131klardan biri de y\u00fcksek fruktoz t\u00fcketiminin v\u00fccutta izledi\u011fi metabolik yol oldu.<\/p>\n

G\u00fcndo\u011fan, fruktozun etkilerinin ba\u011f\u0131rsaklardan ba\u015flad\u0131\u011f\u0131n\u0131 belirterek y\u00fcksek t\u00fcketimin ba\u011f\u0131rsak mikrobiyotas\u0131 \u00fczerinde olumsuz etkiler olu\u015fturabilece\u011fini, bunun da obeziteyle ili\u015fkili s\u00fcre\u00e7leri etkileyebilece\u011fini s\u00f6yledi.<\/p>\n

Fruktozun emiliminden sonra \u00f6nemli adreslerden birinin karaci\u011fer oldu\u011funu kaydeden G\u00fcndo\u011fan, glikozdan farkl\u0131 metabolize edilen fruktozun a\u015f\u0131r\u0131 t\u00fcketiminin karaci\u011fer ya\u011flanmas\u0131yla ili\u015fkilendirildi\u011fini belirtti.<\/p>\n

G\u00fcndo\u011fan ayr\u0131ca, bilimsel \u00e7al\u0131\u015fmalarda y\u00fcksek fruktoz t\u00fcketimi ve metabolik bozukluklar\u0131n baz\u0131 kanser t\u00fcrleriyle ili\u015fkisini inceleyen \u00e7ok say\u0131da ara\u015ft\u0131rma bulundu\u011funu dile getirdi.<\/p>\n

\"Sebnem<\/h3>\n

Harsa: Pancar \u015fekerini basit \u015feker olarak g\u00f6rm\u00fcyorum<\/h3>\n

Panelde konu\u015fan \u0130zmir Y\u00fcksek Teknoloji Enstit\u00fcs\u00fc G\u0131da M\u00fchendisli\u011fi B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Prof. Dr. \u015eebnem Harsa ise \u015fekerin d\u00fcnya ekonomisini y\u00f6nlendiren \u00f6nemli g\u0131da emtialar\u0131ndan biri oldu\u011funu belirtti.<\/p>\n

<\/div>\n
<\/div>\n

Karbonhidratlar\u0131n beslenmedeki \u00f6nemine dikkat \u00e7eken Harsa, pancar \u015fekerinin yap\u0131s\u0131n\u0131n ni\u015fasta bazl\u0131 \u015fekerlerden ayr\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

Harsa, \u201cPancar \u015fekerini basit bir \u015feker olarak g\u00f6rm\u00fcyorum. Birle\u015fik yap\u0131da. G\u00fcvenli tarafta kal\u0131yor\u201d <\/strong>de\u011ferlendirmesinde bulundu.<\/p>\n

NB\u015e\u2019de fruktoz ve glikoz serbest halde bulunuyor<\/h3>\n

Prof. Dr. Harsa, ni\u015fasta bazl\u0131 \u015fekerlerin \u00f6zellikle m\u0131s\u0131r \u00fcretiminin y\u00fcksek oldu\u011fu ABD\u2019de yayg\u0131nla\u015ft\u0131\u011f\u0131n\u0131 belirterek NB\u015e’nin yap\u0131s\u0131na ili\u015fkin \u00f6nemli bir ayr\u0131m yapt\u0131.<\/p>\n

Ni\u015fasta bazl\u0131 \u015fekerlerde farkl\u0131 oranlarda fruktoz ve glikoz bulundu\u011funu kaydeden Harsa, bu \u015fekerlerin sakkarozdan farkl\u0131 olarak birbirine kimyasal ba\u011fla ba\u011fl\u0131 olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Harsa, NB\u015e\u2019de yayg\u0131n olarak y\u00fczde 42 veya y\u00fczde 55 d\u00fczeyinde fruktoz i\u00e7eren formlar\u0131n bulundu\u011funu, kalan k\u0131sm\u0131n ise a\u011f\u0131rl\u0131kl\u0131 olarak glikozdan olu\u015ftu\u011funu belirtti.<\/p>\n

Bu yap\u0131n\u0131n metabolik a\u00e7\u0131dan \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Harsa, serbest fruktozun metabolizmas\u0131nda karaci\u011ferin merkezi rol\u00fcne dikkat \u00e7ekerek a\u015f\u0131r\u0131 t\u00fcketimin karaci\u011fer ya\u011flanmas\u0131 ve ins\u00fclin direnci a\u00e7\u0131s\u0131ndan de\u011ferlendirilmesi gerekti\u011fini ifade etti.<\/p>\n

\u201cY\u00fcksek yo\u011funluklu tatland\u0131r\u0131c\u0131lara \u015feker dememek gerekir\u201d<\/h3>\n

Prof. Dr. \u015eebnem Harsa, panelde y\u00fcksek yo\u011funluklu tatland\u0131r\u0131c\u0131larla ilgili de terminolojik bir ayr\u0131m yap\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

Harsa, \u201cY\u00fcksek yo\u011funluklu tatland\u0131r\u0131c\u0131lara \u015feker dememek gerekir. Bunlar asl\u0131nda tatland\u0131r\u0131c\u0131d\u0131r\u201d <\/strong>de\u011ferlendirmesinde bulundu.<\/p>\n

PANFEST\u2019te yap\u0131lan de\u011ferlendirmeler, t\u00fcketici a\u00e7\u0131s\u0131ndan yaln\u0131zca \u201cne kadar \u015feker t\u00fcketildi\u011fi<\/strong>\u201d sorusunun de\u011fil, t\u00fcketilen \u00fcr\u00fcn\u00fcn hangi \u015feker veya tatland\u0131r\u0131c\u0131 t\u00fcr\u00fcn\u00fc i\u00e7erdi\u011finin de \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 g\u00fcndeme getirdi.<\/p>\n

Panelde \u00f6zellikle pancar \u015fekeri, ni\u015fasta bazl\u0131 \u015fekerler ve y\u00fcksek yo\u011funluklu tatland\u0131r\u0131c\u0131lar\u0131n ayn\u0131 ba\u015fl\u0131k alt\u0131nda de\u011ferlendirilmemesi gerekti\u011fi vurgulan\u0131rken, g\u0131da \u00fcr\u00fcnlerinde kullan\u0131lan tatland\u0131r\u0131c\u0131lar\u0131n niteli\u011fi ve t\u00fcketicinin bu konuda do\u011fru bilgilendirilmesi de tart\u0131\u015fman\u0131n \u00f6nemli ba\u015fl\u0131klar\u0131 aras\u0131nda yer ald\u0131.<\/p>\n

\n <\/div>","protected":false},"excerpt":{"rendered":"

Haber Merkezi \/ Kayseri \u015eeker taraf\u0131ndan 1-3 Eyl\u00fcl tarihlerinde d\u00fczenlenen PANFEST\u2019te pancar \u015fekeri, ni\u015fasta bazl\u0131 \u015fekerler ve y\u00fcksek yo\u011funluklu tatland\u0131r\u0131c\u0131lar\u0131n insan beslenmesindeki yeri ele al\u0131nd\u0131. \u201c\u015eeker Yerine Ne T\u00fcketiyoruz?: T\u00fcketici Tercihleri, Sa\u011fl\u0131k Alg\u0131s\u0131 ve Bilimsel Ger\u00e7ekler\u201d ba\u015fl\u0131kl\u0131 panelde konu\u015fan bilim insanlar\u0131, \u00f6zellikle fruktoz a\u011f\u0131rl\u0131kl\u0131 \u015feker t\u00fcketiminin metabolizma \u00fczerindeki etkilerine dikkat \u00e7ekti. Panelde konu\u015fan Erciyes \u00dcniversitesi …<\/p>\n","protected":false},"author":1,"featured_media":5387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5386","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-tarim-haberleri"],"_links":{"self":[{"href":"https:\/\/topraktaumutvar.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topraktaumutvar.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topraktaumutvar.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topraktaumutvar.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topraktaumutvar.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5386"}],"version-history":[{"count":0,"href":"https:\/\/topraktaumutvar.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topraktaumutvar.com.tr\/index.php\/wp-json\/wp\/v2\/media\/5387"}],"wp:attachment":[{"href":"https:\/\/topraktaumutvar.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topraktaumutvar.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topraktaumutvar.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}